Dubai Hair Transplant

What You Should Eat After a Hair Transplant

The level of nutrients in the body intricately influences the health of one’s hair. When something goes wrong with your body, your hair suffers first. As a result, hair loss may be the body’s initial response to an immune system disease, especially if a nutritional shortfall exists. Numerous scientific investigations undertaken by independent health organizations have found a substantial correlation between vitamin and mineral deficits, starvation, and hair loss. A lack of nutrition has a rapid and unfavorable impact on people who are genetically susceptible to hair loss. Hair loss or thinning happens quickly, rather than gradually. Food has far-reaching consequences for the body. In reality, a diet low in fatty acids and other nutrients may inhibit new hair growth, especially after a hair implant.
Following the hair transplant procedure, the growth and development of the roots, as well as the finalization of the hair, require approximately 6 months. Adopting a healthy diet program during this phase can help accelerate recuperation and ensure a comfortable conclusion to this period. Not only after the operation, but also by incorporating healthy eating habits into everyday life, hair follicles can develop and renew in a healthy life cycle. After a hair transplant in Dubai, remember that when seeking therapy for hair loss, it is vital to eliminate the elements that contribute to the loss in your life.
Protein consumption following a hair transplant
Hair is structurally composed of proteins. As a result, to encourage the creation of new hair, you need to ensure that your body gets enough protein. Remember to consume a range of protein sources rich in amino acids, such as chicken, fish, eggs, milk, cheese, and raw almonds.
Following a hair transplant, omega-3 fatty acids are consumed
Following numerous treatments, including hair transplants, we recommend consuming fatty acids to aid in the healing process, as they play significant roles in the body. Mackerel, herring, and salmon, as well as flaxseed, walnuts, and avocado, are high in omega-3 fatty acids.
Vitamin consumption following a hair transplant
Many diets include vitamins as essential supplements. After surgery, doctors recommend consuming vitamin-rich foods, especially vitamin B, like brown rice, broccoli, spinach, grain pasta, black beans, lettuce, pepper, almonds, and zucchini.

After a hair transplant, it is also important to supplement with minerals such as magnesium, zinc, calcium, and iron. These components, which are incredibly good for human health, will strengthen hair follicles and enable a faster transition into the growth phase. Although you must be more specific throughout the post-operative process, selecting meals is not as difficult as it appears. Vegetables such as spinach, broccoli, tomatoes, and peppers, as well as nuts such as walnuts, almonds, and hazelnuts, are extremely beneficial, readily available, and easily incorporated into a regular diet. You can also adopt the Mediterranean Diet, which focuses on fresh vegetables, fruits, olive oil, and white meat.
Foods to Avoid After Hair Transplants
Although smoking is not considered a food supplement, we would like to remind you that you should refrain from using any tobacco products, particularly cigarettes, for at least two weeks after the operation.
Drinking alcohol after a hair transplant
Avoid alcohol for at least two weeks after surgery, just as you would with smoking. Given that alcohol-related deaths are among the top three causes of death, it’s important to remember that drinking will only injure your body after a hair transplant.
Coffee after the hair transplant
It is not advisable to drink coffee the day after surgery. Your doctor can give you specific guidelines on how long you should go without coffee.
Excessive fatty foods following a hair transplant
Foods high in saturated fat are your enemies in the post-hair transplant phase, as they are in any period. During the recovery period, you should avoid fast food in particular, as it contributes to cardiovascular disease and obesity.
Processed foods following a hair transplant
Numerous studies have found that processed and packaged foods contribute to a wide range of disorders, including cancer. Throughout the postoperative period, avoid packaged foods such as cake, cookies, margarine, chocolate, chips, sausage, bologna, and salami, which contain various chemicals and high levels of salt, sugar, and sweetening syrup. We recommend avoiding these meals for the rest of your life.

At Al Borj , our patients’ health is our number one priority. We endeavor to give our patients the best possible medical care in order to ensure their safety and comfort. We provide each patient with complete information about the procedure based on their individual preferences and wants.

Dubai Hair Transplant